DPRK holds “water sports months” activities
0 Comments | Xinhua News Agency – CEIS, Jul 21, 2009
DPRK holds “water sports months” activities
PYONGYANG, July 21 (Xinhua) — A variety of water sports has being held throughout the Democratic People’s Republic of Korea ( DPRK), the official KCNA news agency said on Tuesday.
The DPRK has set July and August as months for water sports activities. Meanwhile, educational institutions were intensifying swimming lessons and extracurricular swimming activities. Swimming contests were being widely held in Kangwon, North Phyongan, South Hamgyong and other provinces, cities and counties, the KCNA said
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Housing prices have leveled in the majority of the US and the Fed, worried about an economic slowdown, leaves rates unchanged. These are legitimate red flags for us business owners to be concerned about the expectations of the economy and the future of our businesses. Should we hire or should we minimize some of our resources to prepare our companies for a near future economic slip?
Well, according to an article on ABC News – A hiring revival pulled the nation’s unemployment rate down to 4.7 percent in August and flashed a Labor Day weekend message that the slowing economy isn’t in danger of fizzling out.
The latest snapshot, released by the Labor Department on Friday, was a bit brighter than expected and eased some fears that the economy weighed down by a housing slump might tip into recession.
“This provides some peace of mind,” said Oscar Gonzalez, economist at John Hancock Financial Services.
Employers boosted payrolls by 128,000 in August, an improvement over the 121,000 jobs created in July. Schools, hospitals, financial firms, computer-design shops and construction companies were among those posting employment gains last month.
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At least you won?t have the ?hung over? feeling that sleeping pills gave you.
You may find you are dreaming more. This is because your REM sleep has been suppressed over time and your body is now compensating for this. This will lessen over time.
You may experience some physical symptoms of drug withdrawal such as anxiety, shaky hands, muscle tension and dizziness. Just accept that these will pass and don?t be alarmed.
There?s no need to throw away your sleep medication when you?ve decided to stop taking it. Just keep it in the bedroom as an ?insurance policy?. That will stop any feelings of panic when you are having a bad night. Tell yourself, ?I?ll take if I need it?. This may be enough to help you relax and sleep without taking it.
Keep a sleep diary. If possible start this before cutting down on your medication. You should gradually notice an improvement in your sleep as the weeks progress. This will help to build confidence in your ability to fall asleep on your own.
While going through this withdrawal, don?t forget to practice good sleep habits as follows:
No caffeine after lunch
Wind down gradually before bed
No TV in the bedroom
Read in bed only if this helps you sleep
Practice relaxation exercises.
Above all persevere and look forward to healthy sleep without drugs.
Copyright 2006 Wendy Owen
About The Author
Wendy Owen is a health researcher and author.
Want to know how to cure insomnia and achieve healthy sleep? Visit http://www.insomnia-connection.com your resource for good sleep advice and articles.
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